Build Your Business in 90 Minutes A Day

<p>How to Read This Book xi</p>
<p>Introduction xiii</p>
<p>Part One The Start, the Science and Seven Stories of Success ...</p>
<p>How It All Started 3</p>
<p>The Foundations of a Great Nation Built in 90–minute Chunks 11</p>
<p>The Amazing 90–minute Science of Biorhythms and Ultradian Rhythms 15</p>
<p>The &pound;11,000 Postcard 25</p>
<p>From Capacity to Elasticity in 90 Minutes 29</p>
<p>Teacher Gets Grade A++ by Achieving 200% in Her 90–minute Exam 31</p>
<p>You ve Got 90 Minutes or You Die 35</p>
<p>Doing 90 Minutes Every Single Day is the Only Way to Make the Numbers Add Up 43</p>
<p>It s Not a Bookkeeping Error; It s &pound;1,200 Profit Per Month at Zero Cost! 49</p>
<p>Part Two Day–dreaming, Days of Destiny and Dynamic Doing ...</p>
<p>I Have a Dream Today 53</p>
<p>Take 90 Minutes to Tell the World Just How Great You Are! 59</p>
<p>A Spectacle to Behold ... as Media Expert Brings His Big Ideas into Focus 63</p>
<p>From Lazy Pilates and Golden Time to Radio 2 Fame 65</p>
<p>90 Minutes That Changed the Sauce You Choose 69</p>
<p>Stop Horsing Around and Just Do It a 235% Uplift Should Make You Thirsty 75</p>
<p>Productivity, Creativity and Profitability ... in 90 Minutes 79</p>
<p>We Have Two Choices Today Surrender or Win 81</p>
<p>90 Minutes Per Day Plus Great Expectation Equals More Time to Grow 87</p>
<p>Delivering Massive Change and Award–winning Business Growth in 90–minute Chunks 91</p>
<p>Multi–tasking, Multi–role, Multi–talented Mum Manages Her Ideal Lifestyle in 90–minute Chunks 93</p>
<p>A Dream, a Holiday and a Multi–million Pound Tale of Regret 97</p>
<p>Part Three Nigel s 90–minuteNuggets in a Nutshell ...</p>
<p>Nigel s Seven Unbreakable Rules for a Successful 90 Minutes 105</p>
<p>90–minute Rule 1: Plan Ahead 107</p>
<p>90–minute Rule 2: Environment Matters 113</p>
<p>90–minute Rule 3: The 80/20 Principle 119</p>
<p>90–minute Rule 4: Regularity 125</p>
<p>90–minute Rule 5: Clarity 131</p>
<p>90–minute Rule 6: Deadlines 137</p>
<p>90–minute Rule 7: The Stuff You Could (Should) Do 139</p>
<p>Conclusion 147</p>
<p>Appendix Vanquishing Vampires and Valuing Your Time ...</p>
<p>Banishing the Time Vampires 151</p>
<p>The Truth About Time 153</p>
<p>Where Are You Heading? 155</p>
<p>What s the Most Effective Use of My Time Right Now? 157</p>
<p>Kick the Procrastination Habit 159</p>
<p>Eight Time–management Concepts That Will Help You Get More Stuff Done 165</p>
<p>About the Authors 169</p>