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The Mindfulness and Acceptance Workbook for Stress Reduction

Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want

Paperback EN 2018 9781684031283
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.

Specificaties

ISBN13:9781684031283
Taal:EN
Bindwijze:Paperback
Aantal pagina's:224

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        The Mindfulness and Acceptance Workbook for Stress Reduction